hello folks! It took some trial and error but we have our first clinic workout video series. So … here is the Day three program designed by Isaac. The description of each exercise is below, most components are in the video clips. Thanks to Isaac for all the work he is putting into the clinics, … More CCFC fencing clinic video -: Defense and Counterattack
Fencers, The Capital City board met Wednesday to discuss the upcoming months under the COVID protocols. We not only want to ensure that practice is safe for those allowed to attend, we want to ensure it is valuable and fun. We may not be able to fence bouts right now, but we can use this … More January – March fencing club plan – youth (21 and under) clinic series
Happy 2021, fencers! Youth fencing practice begins again Monday, January 11. 2021 Practice times are changing on Wednesday to 7:30 pm – 9:30 pm Monday practices continue at 8 pm – 10 pm There was a small update to sport protocols from the Provincial Health Officer: Youth fencers are defined as 21 years and younger … More Happy New Year, fencers! – new time Wednesdays
Hello Capital City Fencers! The CCFC Annual General Meeting of members is tonight Saturday Dec 5 at 7:30 pm. We are meeting virtually in Skype — do not worry, you don’t need the skype software or membership, just choose “join as a guest”. The meeting link has been sent to members–check your email! Everyone who … More AGM: Dec 5, 7:30 pm – Online
Hey fencers! We’re BACK to fencing Monday November 30! And we have updates about our AGM/JackBox social and our annual gift stealing night. Also, December fees (its a short month) These are important updates so read on! Fencing is back MONDAY Nov 30, with updated protocol After the BC government health update we suspended fencing … More Fencing is back on/AGM/Gift Stealing Dec 9/Dec fees
Hello Fencers You may have seen today’s Provincial Health Update regarding new temporary restrictions on indoor fitness activities, including martial arts classes. (Yes! Fencing is a martial art!) Effective today (November 24, 2020) group fitness classes are temporarily suspended until new guidelines can be established. The province expects the new guidelines to be released later … More FENCING UPDATE: No fencing Wed Nov 25 (due to Provincial Health update) but we will be back soon…
Hello fencers! Club news update Contents: 1. Practice can continue under new health orders 2. We have a contingency plan 3. Everyone needs a craft project, why not help with ours? 4. Goofball night! report 5. AGM notice 1. Practice continues… for now, with some modifications No doubt you have all heard the province has … More New COVID guidelines: Club Fencing practice and contingency plans update
Hello Fencers! Thank everyone for making our first month back to fencing a success. Now we are all used to the COVID protocols it is getting to be more routine to manage our twice weekly practices. Thanks everyone for helping us make it work to fence safely!\ Here are some updates: November 11 – no … More November fencing update
Hello fencers, I am writing to confirm our fencing practice times times: Saanich recreation has confirmed we will be fencing at the following times: Mondays (starting tomorrow Oct 19!!) from 8 -10 pm Wednesdays (starting Oct 21) from 7 – 9 pm. There is no early entry and Saanich does not allow spectators in the … More Fencing this week – confirming times
Hello Fencers! Mark your calendars! CCFC will be returning to fencing at our usual space–Royal Oak Middle School (ROMS) on October 19 and be held on Mondays 8 – 10 and Wednesday evenings 7 – 9 [note the different time!]. Sounds like we have 10-15 peopleplanning to come on each night. Safety protocol As mentioned … More Return to fencing October 19
Capital City Fencers' Club 